Discover how badass you really are.
Virtual personal training for women to smash their health and fitness goals
Mobility training
Postural correction
Strength training
Kind words from clients
Gwen
“Stacy is amazing! She developed customized workouts after my knee surgery, adding both strength and mobility training. She listed to what my needs were and changed it up as I got stronger.
The end result is I feel better and stronger than I have in years.
She is a great coach, kept me motivated, and reminded me of my goals. She is a knowledgeable guide with not only strength training, but nutrition as well.”
Jennifer
“Working with Stacy as a personal trainer has been an absolutely fabulous experience.
She knows how to motivate and push you when you need to be pushed, but is not at all intimidating or judgmental. She has helped me tremendously with strength and mobility to rehabilitate a bad knee from a surgery that never properly healed. Since working with Stacy, my knee is no longer swollen or sore, and I have been able to enjoy trips and vacations even more knowing that this old injury is no longer problematic. Her one-on-one personal training is absolutely wonderful and nutritional advice and coaching continues to help me make better decisions regarding eating.”
Wear your past as armor, not shackles
Stacy knows how it feels to need a change. She overcame addiction and built a life she loves through fitness and nutrition. She’s passionate about helping women find confidence and reach their goals.